Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression pdf
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Running With Mindfulness: Dynamic Running Therapy (Drt) To Improve Low-Mood, Anxiety, Stress, And Depression

Movement Is MedicineLetting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obta...

Paperback: 224 pages
Publisher: Plume (September 26, 2017)
Language: English
ISBN-10: 9780735219793
ISBN-13: 978-0735219793
ASIN: 0735219796
Product Dimensions: 6 x 0.5 x 8.9 inches
Amazon Rank: 437003
Format: PDF Text TXT ebook

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“If you run, meditate, practice yoga or just love fitness, you should read this book.I’ve always viewed my running practice as a moving meditation and wondered how the two disciplines converged. When I saw this book, I thought it could answer the many...”

ning the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.