Getting Stronger: Weight Training For Sports
Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with speci...
Paperback: 464 pages
Publisher: Shelter Publications; 20th anniversary edition (November 10, 2005)
Product Dimensions: 8.8 x 1 x 11 inches
Amazon Rank: 363913
Format: PDF Text djvu ebook
- 0936070382 epub
- 978-0936070384 epub
- Bill Pearl epub
- Bill Pearl books
- Health, Fitness and Dieting pdf ebooks
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“This is my second copy of this book, and I highly recommend it. My first one, bought new in about 1998, is extremely shop worn now. This one is the ( slightly ) revised edition, it is however, missing the '' Universal Aerobic Super Circuit '' that th...”
ic instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
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